Hi, I’m Viv.
My goal is to help you

Happy and Beautiful at Any Age.
First on the AppStore. No Equals.

Viv is an ultimate guide created for your body’s changing needs. It’s a collection of bite-sized actionable content to look your best, relieve pain, and tackle sensitive topics in the comfort of your own home.

The Viv team of world-class healthcare experts has distilled all the best practices regarding overall wellness, exercise, and nutrition — the stuff that actually works.

VIV has done the hardest work for people - distilled the latest research into actionable programs. It’s packed with targeted, right to the point tips and daily practical steps for users regarding healthy nutrition, exercise, and behavior.
Chong He, Ph.D., Biochemistry
Postdoc researcher at the Buck Institute for Research on Aging, Senior Scientist at Staidson BioPharma
ViV is proud to launch an at home exercise training program based on workouts designed specifically for mid-life women and older to burn fat, get toned and increase overall flexibility and balance. The Viv app covers it all. So just grab a bottle of water and let’s get started!
Linda Bedker, Viv Head Coach
Viv Head Coach
Viv understands that it’s just your body that has changed and sees you as a vibrant, engaged, thoughtful, confident, joyful woman. Viv is that someone who “gets” you and who will help you blossom at every stage and age.
Kimberly Langdon, M.D.
Retired University-trained obstetrician/gynecologist with 19-years of clinical experience

Best practices for good health in one place based on clear principles.

Evidence-based approach

Viv’s recommendations are all evidence-based. Viv programs are designed in collaboration with the leading experts in fitness, biochemistry, physiology, healthy aging, and nutritional health.

Targeted home exercises

It’s not about just exercising, but it’s doing those exercises that are going to target areas you want to improve. Wrinkles? Bat wings? Urinary incontinence? You’re in the right place!

No unnecessary expenses

Stop wasting time and money on useless health trends. Viv has already distilled the stuff that actually works. Viv aims to target health promotion and health prevention activities. That means this is an opportunity to reduce unnecessary expenses.

We are all so busy. But at Viv, these programs allow you to be flexible and do them when you want, how you want, and for as long as you want. You’ll be surprised how little time it takes when you know what to do

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